Zen Knee Starting Guide

Congratulations on your brand new Zen Knee! We hope to make your journey of joint therapy a breeze so you can continue to live life pain free! The following is a multi-step guide on how to use our best-selling joint therapy device along with recommendations to maximize the many benefits Zen Knee offers.
 
 
The Zen Knee Massager is a multi-Joint Therapy Device, which means it can be placed on the knee, elbow, or shoulder to target and relieve joint pain.
 
To use:
 

• place the Zen Knee on your preferred joint with the LCD display facing you
• ensure the joint is in place comfortably within the device
• pull the compression strap over and around your joint
• insert the strap into the metal loop and out onto the velcro strap to secure
• hold the primary button found in the center to turn on the Zen Knee
• adjust intensity with the two outer buttons labeled + and - 
• sit back and enjoy a therapy session of up to 15 minutes

 
Recommendations:
 

• when using Zen Knee on knee or elbow joints, be sure to angle your limb 45 degrees to maximize therapy
• for beginners of Zen Knee therapy, be sure to start slow with 3, 10-15 minute sessions per week, working your way up to 15 minute daily sessions or as needed.
• be sure to start with low intensity for your first few sessions to build up to more intense sessions for more powerful therapy